Getting sex on is about more than just about pleasure. Good sexual health can perk up your bodily health. It certainly puts you in a optimistic frame of wits. Conserve power, turn off lights and light a candle. Save water, share a shower and soap each other. Go green between the sheets. This is more than a lifehack for mating, more than a justification to have sex.
10. A Lower Blood Pressure Level
A big health benefit of sex is lower blood pressure and overall stress reduction, according to researchers from Scotland who reported their findings in the journal Biological Psychology. They studied 24 women and 22 men who kept records of their sexual activity. Then the researchers subjected them to stressful situations — such as speaking in public and doing verbal arithmetic — and noted their blood pressure response to stress. Those who had intercourse had better responses to stress than those who engaged in other sexual behaviors or abstained. Another study published in the same journal found that frequent intercourse was associated with lower diastolic blood pressure in cohabiting participants. Yet other research found a link between partner hugs and lower blood pressure in women.
9. An Analgesic
Sex releases the fun-time hormone, oxytocin. And as WebMD reports, “as the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels.” Beats taking a double dose of pain relieving analgesic any time.
8. A good Work Out
Thirty minutes of sex burns 85 calories or more. It may not sound like much, but it adds up: 42 half-hour sessions will burn 3,570 calories, more than enough to lose a pound. Doubling up, you could drop that pound in 21 hour-long sessions. “Sex is a great mode of exercise,” says Patti Britton, PhD, a Los Angeles sexologist and president of the American Association of Sexuality Educators and Therapists. It takes work, from both a physical and psychological perspective, to do it well, she says.
7. A Cleansed System
It goes without saying that when we get aroused our blood starts to pump at a quicker rate and, thus, blood flow to our brain increases. Both an increased heart rate and more blood pumping through the brain result in better performance (in and out of the bedroom). What this ultimately means is that the fresh supply of blood pumping through your body provides the organs with a healthy dose of oxygen and rids the body of old and wasteful products. So, another health benefit of sex is a cleansed system. Treat your temple right with the help of a little excitement.
6. Fountain of Youth
Although the orgasm is sometimes referred to as the “little death,” having at least two orgasms a week can increase your life span. Every time you reach orgasm, the hormone DHEA (Dehydroepiandrosterone) increases in response to sexual excitement and ejaculation. DHEA can boost your immune system, repair tissue, improve cognition, keep skin healthy, and even work as an antidepressant. Therefore, a health benefit of sex if you keep the orgasms coming, is potentially a longer life.
5. Healing Wounds & Hearts
Healing can be thought of in many ways. Sometimes a relationship needs to heal. Other times, a person needs to heal. It can be a wound or one suffering from something like diabetes. There have been studies in which evidence suggests that sex heals. Lovemaking can help rejuvenate to the point of cells regenerating and wounds healing faster. Set the stage right for the romp and anything is possible. Oxytocin from the big O, it does a body good.
4. An Anti-depressant
Sex produces phenylethylamine, a love chemical that ups your mood. Also, a study from the State University of New York shows that women who were directly exposed to semen were less depressed. Though as study lead Gordon Gallup points out, “I want to make it clear that we are not advocating that people abstain from using condoms.” After all, getting an STD or experiencing an unwanted pregnancy is not going to lift up anyone’s mood.
3. Prevents Cancer
Sex can help reduce the risk of breast cancer for women who have never given birth. A study showed that if a female increases the frequency of sex, she decreases the risks of breast cancer. Sex strengthens the pelvic floor muscles that control the flow of urine. Kegel exercises occur naturally during sex, giving women better bladder control. Frequent ejaculations, especially in 20-something men, may reduce the risk of prostate cancer later in life, Australian researchers reported in the British Journal of Urology International. When they followed men diagnosed with prostate cancer and those without, they found no association of prostate cancer with the number of sexual partners as the men reached their 30s, 40s, and 50s. But they found men who had five or more ejaculations weekly while in their 20s reduced their risk of getting prostate cancer later by a third.
2. A Hypnotic
After an orgasm, an intense wave of calm and relaxation overcomes humans (that’s why men usually fall asleep) and it’s a time when people can truly liberate themselves and let go. Plenty of people who enjoy a regular dose of sex convey that they sleep much better during the night and feel alive and refreshed throughout the day. So, one of the health benefits of sex is a better nights sleep, which allows you to handle day-to-day stress much more efficiently and helps fight insomnia.
1. Beneficial to Her
Getting down and dirty with her could help her reproductive health. The more sex she has, the more hormones she will produce that are responsible for increased sexual desire. That’s right, the more sex she has, the more sex she will want to have. More lovemaking can increase her levels of estrogen, which protects against osteoporosis and Alzheimer’s. Sex can also help prevent endometriosis in women. Ladies who have sex at least once a week have more regular menstrual cycles than those who frolic under the sheets less frequently. All this sex helps promote fertility in women by regulating menstrual patterns. Post romp, a female gets a jolt of natural oxytocin which in turn releases endorphins. This natural painkiller can help alleviate arthritis pain or lessen cramps. Plus all the practice is perfect if you want to hear the pitter-patter of little carbon footprints. After you’ve made a baby, horizontal dancing can trigger the onset of labor when she’s at term. Semen in her system may help with a speedy delivery. Yes, sex can maybe even help her to tolerate a natural, drug-free birth.